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Friday Formula: Holiday Food Edition (Bao He Wan)

Bao He Wan / Preserve Harmony Pill Crataegi Fructus / Shan Zha 180g Massa medieata fermentata / Shen Qu 60g Pinelliae Rhizoma (preparatum) / Zhi Ban Xia 90g Poria / Fu Ling 90g Citri reticulatae Pericarpium / Chen Pi 30g Forsynthiae Fructus / Lian Qiao 30g Raphani Semen / Lai Fu Zi 30g Preparation Grind the herbs in to powder and then take with warm water, or can be decocted in hot water; if decocted use one tenth the amount each time. Even though this formula comes towards the back of modern formula textbooks, it is often one of the first prescriptions an aspiring physician learns. The typical scenario is that a Chinese medicine student eats too much at a party or celebration the day/night before. In the morning, after complaining of a stomach ache, their teacher will give them this formula and then use the 'teachable moment' to discuss the herbs in the formula. The primary action of this formula is Promoting digestion and regulating the Stomach. The ...