Announcing #FridayFormula on the blog! Yes, I know that it is only
Wednesday, but I want to give you something to look forward to at the
end of the week. Today I am going to tell you about a wonderful herb
in Traditional Chinese Medicine (TCM), but first I want to explain how
TCM uses herbs. TCM very rarely prescribes a single herb, or even two
herbs together, for a patient's condition. Instead, multiple herbs,
sometimes even as many as twelve or more, are combined into a
formula. Herbs are combined into formulas for several reasons:
synergistic combinations enhance the actions of each herb, mitigating
combinations offset undesired side effects or harshness of other
herbs, and complementary combinations have different actions that work
together for a complex or compound pathology. Formulas are often
customized for a patient's condition and presentation. Combining herbs
into formulas makes TCM a complex and sophisticated art and science
that takes years to learn and a lifetime to master. However,
physicians of all types currently see patients who do not fit into
simple and distinct boxes. Many patients in the modern day have
multiple pathologies, or problems, and are unable or unwilling to have
their doctor treat one at a time. Modern pharmacists are accustomed to
seeing patients on 6, 12, or even more medications at one time. TCM is
one of the oldest herbal traditions still practiced today; its
subtlety and sophistication offer a unique paradigm to address complex
and interwoven conditions seen in modern practice. Each Friday I will
be sharing a #FridayFormula with ingredients, and a discussion of how
it is used in TCM.
It's almost the weekend! How many of us are planning on "catching up" on sleep. That is sleeping in late, or going to bed early, because we missed some sleep during the week. If we compare sleep to money then it makes sense that we can catch up on sleep. Just like if you spend too much money one week, provided you don't bankrupt yourself, you can scrimp the next week and have the same amount of money in the bank at the end of the month. Like most things in the human body, our sleep schedules are not that simple. There is no clear answer to why humans need sleep; however, some of the consequences of sleep deprivation include lowered immune function and decreased muscle growth[1]. We often use or hear the phrase "sleep debt" to represent the cumulative negative effects of insufficient sleep over multiple nights. This term, used by researchers and health professionals, reinforces the analogy of sleep as money. As if there was a "sleep bank" t...
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